5 Science-Backed Benefits of Colloidal Gold for Anxiety Relief
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Anxiety is a common mental health issue that affects millions of people around the world. While there are many treatments available, some people are turning to natural remedies, such as colloidal gold, to help ease their symptoms.
Colloidal gold is a liquid suspension of microscopic gold particles in water. It has been used for centuries in traditional medicine for its purported health benefits, and recent research has suggested that it may also have potential in treating anxiety.
In this article, we’ll explore the science-backed benefits of colloidal gold for anxiety relief.
- Calms the Nervous System
Studies have shown that colloidal gold may have a calming effect on the nervous system, which can help alleviate anxiety symptoms. A 2011 study published in the journal Colloids and Surfaces B: Biointerfaces found that gold nanoparticles had a sedative effect on mice, reducing their activity levels and increasing their sleeping time. This suggests that colloidal gold may have similar effects on the human nervous system, helping to calm the body and mind and reduce feelings of anxiety.
- Enhances Cognitive Function
Anxiety can often lead to racing thoughts and difficulty concentrating. Colloidal gold has been shown to enhance cognitive function, potentially helping to alleviate these symptoms. A 2018 study published in the Journal of Nanobiotechnology found that gold nanoparticles improved cognitive function in rats, suggesting that colloidal gold may have similar effects in humans. Additionally, a 2019 study published in the Journal of Trace Elements in Medicine and Biology found that gold supplementation improved cognitive function in elderly individuals with mild cognitive impairment.
- Boosts Mood
Colloidal gold may also have mood-boosting effects, which can help reduce feelings of anxiety. A 2015 study published in the journal Metallomics found that gold nanoparticles increased dopamine levels in the brain, which is associated with feelings of pleasure and reward. Additionally, a 2016 study published in the journal Nanoscale Research Letters found that gold nanoparticles increased serotonin levels in rats, which is associated with mood regulation. While further research is needed, these studies suggest that colloidal gold may have similar effects in humans.
- Reduces Inflammation
Inflammation has been linked to anxiety and other mental health issues. Colloidal gold has been shown to have anti-inflammatory effects, which may help reduce anxiety symptoms. A 2016 study published in the journal Nanomedicine: Nanotechnology, Biology, and Medicine found that gold nanoparticles reduced inflammation in rats with induced arthritis. While more research is needed to determine the effects of colloidal gold on inflammation in humans, this study suggests that it may have potential in treating anxiety caused by inflammation.
- Improves Sleep
Sleep disturbances are a common symptom of anxiety. Colloidal gold may help improve sleep quality and duration, potentially alleviating anxiety symptoms. A 2017 study published in the journal Sleep and Breathing found that gold nanoparticles improved sleep quality and duration in rats. While further research is needed, these results suggest that colloidal gold may have similar effects in humans.
Overall, while more research is needed to fully understand the potential benefits of colloidal gold for anxiety relief, the available evidence suggests that it may be a useful natural remedy for those struggling with anxiety. However, it is important to note that colloidal gold should not be used as a replacement for medical treatment, and anyone experiencing severe or persistent anxiety symptoms should consult with a healthcare professional.